Stretch your arms. Stretch from your wrists to your fingertips. Stretch from your forearms through your wrists to your fingertips.…
Yoga: Point + Process — pre-orders open!
I’m extremely pleased to announce that my first book, Yoga: Point + Process is now available for pre-order! This book…
PAIN in the āsana
As those of you who’ve been following the sensāsana Facebook page may know, I have announced my upcoming book, PAIN…
Asana and Digestion
This week’s question is about twists and digestion. Here’s my response: In my experience, from strictly a practice and personal…
Simple poses, continued :)
Been working all day, but have no time to practice? Take 5 minutes for this simple pose and your shoulders,…
Another simple, but effective pose
Sitting at work all day? Need a quick perk? The desk push is simple and enlivens your whole body! Stand…
Even the simplest poses can be profound.
Whenever you need a quick pick-me-up, some relief for your neck, shoulders, or back, try this: Stand facing a wall,…
