Stretch your arms. Stretch from your wrists to your fingertips. Stretch from your forearms through your wrists to your fingertips.…
Yoga: Point + Process — pre-orders open!
I’m extremely pleased to announce that my first book, Yoga: Point + Process is now available for pre-order! This book…
PAIN in the āsana
As those of you who’ve been following the sensāsana Facebook page may know, I have announced my upcoming book, PAIN…
Asana and Digestion
This week’s question is about twists and digestion. Here’s my response: In my experience, from strictly a practice and personal…
Simple poses, continued :)
Been working all day, but have no time to practice? Take 5 minutes for this simple pose and your shoulders,…
Another simple, but effective pose
Sitting at work all day? Need a quick perk? The desk push is simple and enlivens your whole body! Stand…
Even the simplest poses can be profound.
Whenever you need a quick pick-me-up, some relief for your neck, shoulders, or back, try this: Stand facing a wall,…
Cause, effect, and the words we use
“To be a good yogi, you have to be a student of karma” This is an idea I’ve subscribed to…
Sometimes we need more than intention
Good intentions are great, but sometimes more physical action is required. I’m occasionally reminded of a family of instructions that…
4 essential actions to save your back and SI joints:
In a recent post about Virabhadrasana II, I talked about hip position and whether or not the hips should be…
