© Michael Bridge-Dickson

PAIN in the āsana

As those of you who’ve been following the sensāsana Facebook page may know, I have announced my upcoming book, PAIN…

Asana and Digestion

This week’s question is about twists and digestion. Here’s my response: In my experience, from strictly a practice and personal…

Simple poses, continued :)

Been working all day, but have no time to practice? Take 5 minutes for this simple pose and your shoulders,…