One way of summing up what we do in āsana — and indeed in yoga practice as a whole —…
June Schedule
Click here for the interactive PDF
To square or not to square?
A common source of discussion among teachers is on hip placement in Warrior 2, and the confusion over whether the…
Feet together or apart in Tadasana?
Alignment question of the day: “Should I keep my big toes together, or have the feet hip-width apart in Tadasana…
More on Hamstrings
One of the most regularly asked practice questions: “How do I practice in a way that opens my hamstrings and…
Lift your pelvis, not your sitting bones
To avoid upper hamstring injury and get a more complete leg stretch, de-emphasize sitting bone lift/tilt. “Lift your sitting bones”…
sensāsana website is now live!
sensāsana.com is now online! Please let me know about any glitches or user issues, and I can also be reached…
What are we listening for?
How sufficient is the instruction/warning “listen to your body” in āsana classes? It’s a rote phrase in many āsana classes.…
What’s so great about yoga?
From a new practitioner: “What’s so great about yoga?” Well, it depends a little on what you want out of…
