To square or not to square?

A common source of discussion among teachers is on hip placement in Warrior 2, and the confusion over whether the…

More on Hamstrings

One of the most regularly asked practice questions: “How do I practice in a way that opens my hamstrings and…

What are we listening for?

How sufficient is the instruction/warning “listen to your body” in āsana classes? It’s a rote phrase in many āsana classes.…